Upper test workout

Every week column is editable

Double click on the row with green background to edit the reps and weight.

Day 1	Sets/Reps		Week 1			Week 2			Week 3			Week 4
Exercise Movement	Set #	Goal Reps	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume
Barbell Incline Bench Press	1	8

Day 2	Sets/Reps		Week 1			Week 2			Week 3			Week 4
Exercise Movement	Set #	Goal Reps	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume
Body Weight Ab Crunch	1	15
	2	15
	3	15
Machine Butterfly	1	10
	2	10
	3	10
	4	10
Dumbbell Bent Over Row	1	10
	2	10
	3	10
Barbell Close Grip Biceps Curl	1	10
	2	10
	3	10
Cable One Arm Overhead Triceps Extension	1	12
	2	12
	3	12