Stronger workout

Day 1	Sets/Reps		Week 1			Week 2			Week 3			Week 4
Exercise Movement	Set #	Goal Reps	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume
Dumbbell Goblet Squat	1	10
	2	10
	3	10
	4	10
Barbell Bent Over Row	1	8
	2	8
	3	8
	4	8
Dumbbell Seated Shoulder Press	1	10
	2	10
	3	10
Dumbbell Hammer Biceps Curl	1	12
	2	12
	3	12
Weighted Push Up	1	10
	2	10
	3	10
	4	10
Dumbbell Walking Lunge	1	12
	2	12
	3	12
Weighted Hanging Leg Raise	1	10
	2	10
	3	10
	4	10

Day 2	Sets/Reps		Week 1			Week 2			Week 3			Week 4
Exercise Movement	Set #	Goal Reps	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume
Barbell Deadlift	1	8
	2	8
	3	8
	4	8
Machine Chest Press	1	10
	2	10
	3	10
	4	10
Dumbbell Reverse Fly	1	12
	2	12
	3	12
Cable Straight Bar Triceps Push Down	1	12
	2	12
	3	12
Body Weight Pull Up	1	8
	2	8
	3	8
	4	8
Barbell Front Squat	1	10
	2	10
	3	10
Cable Woodchop	1	12
	2	12
	3	12

Day 3	Sets/Reps		Week 1			Week 2			Week 3			Week 4
Exercise Movement	Set #	Goal Reps	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume
Weighted Chin Up	1	6
	2	6
	3	6
	4	6
Machine Assisted Chin Up	1	8
	2	8
	3	8
Dumbbell Flat Bench Press	1	10
	2	10
	3	10
	4	10
Barbell Close Grip Bench Press	1	8
	2	8
	3	8
	4	8
Dumbbell Incline Bench Fly	1	10
	2	10
	3	10
Dumbbell Step Up	1	12
	2	12
	3	12
Russian Twist	1	15
	2	15
	3	15

Day 4	Sets/Reps		Week 1			Week 2			Week 3			Week 4
Exercise Movement	Set #	Goal Reps	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume
Dumbbell Arnold Press	1	10
	2	10
	3	10
	4	10
Barbell Squat	1	8
	2	8
	3	8
	4	8
Cable Face Pull	1	12
	2	12
	3	12
Weighted Dip Chest Variation	1	8
	2	8
	3	8
	4	8
Barbell T Bar Row	1	10
	2	10
	3	10
	4	10
Dumbbell Calf Raise	1	15
	2	15
	3	15
Cable Incline Bench Triceps Extension	1	12
	2	12
	3	12

Day 5	Sets/Reps		Week 1			Week 2			Week 3			Week 4
Exercise Movement	Set #	Goal Reps	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume
Barbell Romanian Deadlift	1	8
	2	8
	3	8
	4	8
Dumbbell Incline Bench Press	1	10
	2	10
	3	10
	4	10
Cable Triceps Kickback	1	12
	2	12
	3	12
Dumbbell Bent Over Row	1	10
	2	10
	3	10
	4	10
Body Weight Dip Chest Variation	1	10
	2	10
	3	10
Wrist Curls Palms Up	1	15
	2	15
	3	15
High Pulley Oblique Cable Crunch	1	15
	2	15
	3	15