Saturday workout

Every week column is editable

Double click on the row with green background to edit the reps and weight.

Day 1			Week 1			Week 2			Week 3			Week 4
Exercise Movement	Set #	Goal Reps	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume
Weighted Hanging Leg Raise	1	10
	2	10
	3	10
Machine Biceps Curl	1	12
	2	12
	3	12
Barbell One-Arm Linear Jammer	1	8
	2	8
	3	8
	4	8
Weighted Plank	1	30
	2	30
	3	30
Machine Assisted Chin-Up	1	8
	2	8
	3	8

Day 2			Week 1			Week 2			Week 3			Week 4
Exercise Movement	Set #	Goal Reps	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume
Dumbbell Incline Bench Fly	1	10
	2	10
	3	10
	4	10
Machine Reverse Fly	1	12
	2	12
	3	12
Barbell T-Bar Row	1	10
	2	10
	3	10
Dumbbell Side Lateral Raise	1	12
	2	12
	3	12
Smith Machine Close-Grip Bench Press	1	8
	2	8
	3	8
	4	8