Push Day workout

Every week column is editable

Double click on the row with green background to edit the reps and weight.

Day 1	Sets/Reps		Week 1
Exercise Movement	Set #	Goal Reps	Actual Reps	Weight	Volume
Barbell Incline Bench Press	1	8-10
	2	8-10
	3	8-10
	4	8-10
Dumbbell Incline Bench Press	1	10-12
	2	10-12
	3	10-12
Dumbbell One Arm Biceps Curl	1	10-12
	2	10-12
	3	10-12
Dumbbell Standing Shoulder Press	1	8-10
	2	8-10
	3	8-10
	4	8-10
Cable Face Pull	1	12-15
	2	12-15
	3	12-15
Weighted Chin Up	1	6-8
	2	6-8
	3	6-8
	4	6-8

Day 2	Sets/Reps		Week 1
Exercise Movement	Set #	Goal Reps	Actual Reps	Weight	Volume
Machine Butterfly	1	10-12
	2	10-12
	3	10-12
Dumbbell Shrug	1	10-12
	2	10-12
	3	10-12
	4	10-12
Barbell Reverse Grip Biceps Curl	1	10-12
	2	10-12
	3	10-12
Cable Straight Bar Triceps Push Down	1	10-12
	2	10-12
	3	10-12
	4	10-12
Dumbbell Rear Delt Raise	1	12-15
	2	12-15
	3	12-15
Machine Triceps Extension	1	8-10
	2	8-10
	3	8-10
	4	8-10