Pete workout

Every week column is editable

Double click on the row with green background to edit the reps and weight.

Day 1			Week 1			Week 2			Week 3			Week 4
Exercise Movement	Set #	Goal Reps	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume
Smith Machine Bench Press	1	8-55
	2	8-55
Dumbbell Incline Bench Press	1	10-12
	2	10-12
	3	10-12
Cable Crossover High Angle	1	12-15
	2	12-15
	3	12-15
Machine Chest Press	1	8-10
	2	8-10
	3	8-10
	4	8-10
Dumbbell Flat Bench Fly	1	10-12
	2	10-12
	3	10-12

Day 2			Week 1			Week 2			Week 3			Week 4
Exercise Movement	Set #	Goal Reps	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume
Weighted Push-Up	1	8-10
	2	8-10
	3	8-10
Machine Butterfly	1	12-15
	2	12-15
	3	12-15
Cable Crossover Low Angle	1	12-15
	2	12-15
	3	12-15
Dumbbell Decline Bench Press	1	8-10
	2	8-10
	3	8-10
	4	8-10
Body Weight Push-Up	1	10-15
	2	10-15
	3	10-15

Day 3			Week 1			Week 2			Week 3			Week 4
Exercise Movement	Set #	Goal Reps	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume
Barbell Flat Bench Press	1	8-10
	2	8-10
	3	8-10
	4	8-10
Machine Incline Chest Press	1	10-12
	2	10-12
	3	10-12
Cable Chest Press Seated	1	12-15
	2	12-15
	3	12-15
Body Weight Incline Push-Up	1	10-12
	2	10-12
	3	10-12
Cable Incline Bench Fly	1	10-12
	2	10-12
	3	10-12

Day 4			Week 1			Week 2			Week 3			Week 4
Exercise Movement	Set #	Goal Reps	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume
Weighted Decline Push-Up	1	8-10
	2	8-10
	3	8-10
Dumbbell Decline Bench Fly	1	10-12
	2	10-12
	3	10-12
Smith Machine Decline Chest Press	1	8-10
	2	8-10
	3	8-10
	4	8-10
Body Weight Decline Push-Up	1	10-15
	2	10-15
	3	10-15
Machine Assisted Dip Chest Variation	1	8-10
	2	8-10
	3	8-10
	4	8-10

Day 5			Week 1			Week 2			Week 3			Week 4
Exercise Movement	Set #	Goal Reps	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume
Barbell Incline Bench Press	1	8-10
	2	8-10
	3	8-10
	4	8-10
Weighted Dip Chest Variation	1	8-10
	2	8-10
	3	8-10
Cable Incline Bench Press	1	10-12
	2	10-12
	3	10-12
Machine Decline Chest Press	1	8-10
	2	8-10
	3	8-10
	4	8-10
Dumbbell Incline Bench Fly	1	10-12
	2	10-12
	3	10-12

Day 6			Week 1			Week 2			Week 3			Week 4
Exercise Movement	Set #	Goal Reps	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume
Weighted Incline Push-Up	1	8-10
	2	8-10
	3	8-10
Cable Flat Bench Fly	1	12-15
	2	12-15
	3	12-15
Dumbbell Flat Bench Press	1	8-10
	2	8-10
	3	8-10
	4	8-10
Body Weight Dip Chest Variation	1	10-12
	2	10-12
	3	10-12
Cable Chest Press Standing	1	10-12
	2	10-12
	3	10-12

Day 7			Week 1			Week 2			Week 3			Week 4
Exercise Movement	Set #	Goal Reps	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume
Smith Machine Incline Bench Press	1	8-10
	2	8-10
	3	8-10
	4	8-10
Barbell Decline Bench Press	1	8-10
	2	8-10
	3	8-10
	4	8-10
Machine Chest Press	1	10-12
	2	10-12
	3	10-12
Machine Incline Chest Press	1	10-12
	2	10-12
	3	10-12
Cable Chest Press Seated	1	12-15
	2	12-15
	3	12-15