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Day 1			Week 1			Week 2			Week 3			Week 4
Exercise Movement	Set #	Goal Reps	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume
Weighted Hanging Leg Raise	1	10
	2	10
	3	10
Weighted Plank	1	30
	2	30
	3	30
Barbell Incline Bench Press	1	8
	2	8
	3	8
	4	8
Dumbbell Incline Bench Biceps Curl	1	12
	2	12
	3	12
Barbell Deadlift	1	6
	2	6
	3	6
	4	6

Day 2			Week 1			Week 2			Week 3			Week 4
Exercise Movement	Set #	Goal Reps	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume
Body Weight Dip Chest Variation	1	10
	2	10
	3	10
Cable Shoulder Press (Seated)	1	10
	2	10
	3	10
	4	10
Dumbbell One-Arm Lateral Raise	1	12
	2	12
	3	12
Barbell Step Up	1	10
	2	10
	3	10
Seated Calf Raise	1	15
	2	15
	3	15
	4	15

Day 3			Week 1			Week 2			Week 3			Week 4
Exercise Movement	Set #	Goal Reps	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume
Dumbbell Decline Bench Fly	1	12
	2	12
	3	12
Machine Assisted Chin-Up	1	8
	2	8
	3	8
Body Weight Hanging Leg Raise	1	10
	2	10
	3	10
Barbell Front Raise	1	12
	2	12
	3	12
Barbell Stiff-Legged Deadlift	1	8
	2	8
	3	8
	4	8

Day 4			Week 1			Week 2			Week 3			Week 4
Exercise Movement	Set #	Goal Reps	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume
Skull Crushers Ez Bar	1	10
	2	10
	3	10
Cable V-Bar Lat Pull-Down	1	10
	2	10
	3	10
Body Weight Pike Push-Up	1	8
	2	8
	3	8
	4	8
Barbell Bent Over Row	1	8
	2	8
	3	8
	4	8
Dumbbell Hammer Biceps Curl	1	10
	2	10
	3	10

Day 5			Week 1			Week 2			Week 3			Week 4
Exercise Movement	Set #	Goal Reps	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume
Cable Straight-Bar Triceps Push-Down	1	12
	2	12
	3	12
Dumbbell Goblet Squat	1	10
	2	10
	3	10
	4	10
Barbell Romanian Deadlift	1	8
	2	8
	3	8
	4	8
Dumbbell Reverse Fly	1	12
	2	12
	3	12
Body Weight Push-Up	1	15
	2	15
	3	15