New workout workout

Day 1			Week 1			Week 2			Week 3			Week 4			Week 5			Week 6
Exercise Movement	Set #	Goal Reps	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume
Machine Ab Crunch	1	15
	2	15
	3	15
Dumbbell Hammer Biceps Curl	1	12
	2	12
	3	12
	4	12
Barbell Deadlift	1	8
	2	8
	3	8
	4	8
Dumbbell Seated Shoulder Press	1	10
	2	10
	3	10
Weighted Plank	1	30 seconds
	2	30 seconds
	3	30 seconds
Barbell Flat Bench Press	1	8-10
	2	8-10
	3	8-10
	4	8-10
Barbell Deadlift	1	6-8
	2	6-8
	3	6-8
	4	6-8
Dumbbell Goblet Squat	1	10-12
	2	10-12
	3	10-12
Machine Shoulder Press	1	10-12
	2	10-12
	3	10-12
Body Weight Chin-Up	1	8-10
	2	8-10
	3	8-10
Barbell Deadlift	1	6-8
	2	6-8
	3	6-8
	4	6-8
Dumbbell Walking Lunge	1	10-12
	2	10-12
	3	10-12
Barbell Flat Bench Press	1	6-8
	2	6-8
	3	6-8
	4	6-8
Barbell Bent Over Row	1	8-10
	2	8-10
	3	8-10
	4	8-10
Dumbbell Standing Shoulder Press	1	10-12
	2	10-12
	3	10-12

Day 2			Week 1			Week 2			Week 3			Week 4			Week 5			Week 6
Exercise Movement	Set #	Goal Reps	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume
Dumbbell Goblet Squat	1	15
	2	15
	3	15
	4	15
Cable Woodchop	1	12
	2	12
	3	12
Barbell Bent Over Row	1	10
	2	10
	3	10
	4	10
Russian Twist	1	15
	2	15
	3	15
Dumbbell Incline Bench Fly	1	12
	2	12
	3	12
Dumbbell Hammer Biceps Curl	1	10-12
	2	10-12
	3	10-12
Barbell Standing Shoulder Press	1	8-10
	2	8-10
	3	8-10
	4	8-10
Machine Butterfly	1	10-12
	2	10-12
	3	10-12
Barbell Romanian Deadlift	1	10-12
	2	10-12
	3	10-12
Cable Overhead Triceps Extension	1	10-12
	2	10-12
	3	10-12
Smith Machine Shoulder Press	1	6-8
	2	6-8
	3	6-8
	4	6-8
Hanging Knee Raise Oblique Crunch	1	10-15
	2	10-15
	3	10-15
Machine Leg Press	1	8-10
	2	8-10
	3	8-10
	4	8-10
Body Weight Chin-Up	1	8-10
	2	8-10
	3	8-10
Barbell Romanian Deadlift	1	8-10
	2	8-10
	3	8-10
	4	8-10

Day 3			Week 1			Week 2			Week 3			Week 4			Week 5			Week 6
Exercise Movement	Set #	Goal Reps	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume
Body Weight Hanging Leg Raise	1	10
	2	10
	3	10
Weighted Hanging Leg Raise	1	10
	2	10
	3	10
Barbell Close-Grip Bench Press	1	8
	2	8
	3	8
	4	8
Dumbbell Reverse Fly	1	12
	2	12
	3	12
Machine Calf Raise	1	15
	2	15
	3	15
Weighted Push-Up	1	8-10
	2	8-10
	3	8-10
	4	8-10
Barbell T-Bar Row	1	8-10
	2	8-10
	3	8-10
	4	8-10
Machine Leg Press	1	10-12
	2	10-12
	3	10-12
Barbell Close-Grip Bench Press	1	8-10
	2	8-10
	3	8-10
Dumbbell Seated Shoulder Press	1	10-12
	2	10-12
	3	10-12
Cable Rope Biceps Curl	1	10-12
	2	10-12
	3	10-12
Barbell Concentration Biceps Curl	1	8-10
	2	8-10
	3	8-10
Machine Chest Supported Row	1	6-8
	2	6-8
	3	6-8
	4	6-8
Dumbbell Hammer Biceps Curl	1	10-12
	2	10-12
	3	10-12
Cable Overhead Curl	1	12-15
	2	12-15
	3	12-15

Every week column is editable