Monday workout

Every week column is editable

Double click on the row with green background to edit the reps and weight.

Day 1			Week 1			Week 2			Week 3			Week 4
Exercise Movement	Set #	Goal Reps	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume
Barbell Front Squat	1	8
	2	8
	3	8
	4	8
Dumbbell Walking Lunge	1	10
	2	10
	3	10
Barbell Deadlifts from Blocks	1	6
	2	6
	3	6
	4	6
Weighted Plank	1	30
	2	30
	3	30
Dumbbell Hip Thrust	1	12
	2	12
	3	12

Day 2			Week 1			Week 2			Week 3			Week 4
Exercise Movement	Set #	Goal Reps	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume
Body Weight Plank	1	30
	2	30
	3	30
	4	30
Body Weight Hanging Leg Raise	1	10
	2	10
	3	10
Barbell Jump Squat	1	8
	2	8
	3	8
Cable Woodchop	1	12
	2	12
	3	12
Dumbbell Bulgarian Split-Squat	1	10
	2	10
	3	10