Mawuli workout

Every week column is editable

Double click on the row with green background to edit the reps and weight.

Day 1	Sets/Reps		Week 1			Week 2			Week 3			Week 4
Exercise Movement	Set #	Goal Reps	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume
Barbell Plate Ab Twist	1	12
	2	12
	3	12
Machine Reverse Fly	1	10
	2	10
	3	10
Barbell Deadlift	1	8
	2	8
	3	8
	4	8
Cable Narrow Grip Lat Pull Down	1	10
	2	10
	3	10
	4	10
Wrist Curls Palms Down	1	10
	2	10
	3	10

Day 2	Sets/Reps		Week 1			Week 2			Week 3			Week 4
Exercise Movement	Set #	Goal Reps	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume
Machine Leg Press	1	10
	2	10
	3	10
	4	10
Dumbbell Lunges	1	12
	2	12
	3	12
Barbell Romanian Deadlift	1	8
	2	8
	3	8
	4	8
Body Weight Push Up	1	15
	2	15
	3	15
Cable Rope Triceps Push Down	1	12
	2	12
	3	12

Day 3	Sets/Reps		Week 1			Week 2			Week 3			Week 4
Exercise Movement	Set #	Goal Reps	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume
Weighted Chin Up	1	8
	2	8
	3	8
Machine Butterfly	1	10
	2	10
	3	10
Dumbbell Flat Bench Fly	1	12
	2	12
	3	12
Dumbbell One Arm Biceps Curl	1	10
	2	10
	3	10
Dumbbell Arnold Press	1	10
	2	10
	3	10