Joe's Beginning workout

Every week column is editable

Double click on the row with green background to edit the reps and weight.

Day 1			Week 1			Week 2			Week 3			Week 4
Exercise Movement	Set #	Goal Reps	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume
Dumbbell Ab Twist	1	15
	2	15
	3	15
Weighted Hanging Leg Raise	1	12
	2	12
	3	12
Cable Woodchop	1	12
	2	12
	3	12
Barbell Incline Bench Press	1	8
	2	8
	3	8
	4	8

Day 2			Week 1			Week 2			Week 3			Week 4
Exercise Movement	Set #	Goal Reps	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume
Dumbbell Standing Shoulder Press	1	10
	2	10
	3	10
	4	10
Barbell T-Bar Row	1	10
	2	10
	3	10
	4	10
Dumbbell Step Up	1	10
	2	10
	3	10
Weighted Chin-Up	1	8
	2	8
	3	8
	4	8

Day 3			Week 1			Week 2			Week 3			Week 4
Exercise Movement	Set #	Goal Reps	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume
Dumbbell Flat Bench Press	1	8
	2	8
	3	8
	4	8
Dumbbell Walking Lunge	1	12
	2	12
	3	12
Dumbbell Upright Row	1	12
	2	12
	3	12
Barbell Squat	1	8
	2	8
	3	8
	4	8