Full Body 5 workout

Day 1	Sets/Reps		Week 1			Week 2			Week 3			Week 4
Exercise Movement	Set #	Goal Reps	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume
Body Weight Ab Crunch	1	15
	2	15
	3	15
Barbell Regular Grip Biceps Curl	1	12
	2	12
	3	12
Barbell Standing Shoulder Press	1	10
	2	10
	3	10
Barbell Squat	1	12
	2	12
	3	12
Dumbbell Bench Press	1	12
	2	12
	3	12

Day 2	Sets/Reps		Week 1			Week 2			Week 3			Week 4
Exercise Movement	Set #	Goal Reps	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume
Weighted Plank	1	30 sec
	2	30 sec
	3	30 sec
Body Weight Chin Up	1	8
	2	8
	3	8
Dumbbell Seated Shoulder Press	1	10
	2	10
	3	10
Dumbbell Romanian Deadlift	1	12
	2	12
	3	12
Machine Chest Press	1	10
	2	10
	3	10

Day 3	Sets/Reps		Week 1			Week 2			Week 3			Week 4
Exercise Movement	Set #	Goal Reps	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume
Barbell Bent Over Row	1	12
	2	12
	3	12
Russian Twist	1	15
	2	15
	3	15
Machine Assisted Chin Up	1	8
	2	8
	3	8
Body Weight Squat	1	15
	2	15
	3	15
Dumbbell Decline Bench Fly	1	12
	2	12
	3	12

Day 4	Sets/Reps		Week 1			Week 2			Week 3			Week 4
Exercise Movement	Set #	Goal Reps	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume
Cable Woodchop	1	15
	2	15
	3	15
Dumbbell Hammer Biceps Curl	1	12
	2	12
	3	12
Dumbbell Lateral Raise	1	12
	2	12
	3	12
Barbell Deadlift	1	10
	2	10
	3	10
Dumbbell Flat Bench Press	1	12
	2	12
	3	12

Day 5	Sets/Reps		Week 1			Week 2			Week 3			Week 4
Exercise Movement	Set #	Goal Reps	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume
Body Weight Pike Push Up	1	10
	2	10
	3	10
Cable Triceps Kickback	1	12
	2	12
	3	12
Body Weight Dips Triceps Variation	1	10
	2	10
	3	10
Barbell Hip Thrust	1	12
	2	12
	3	12
Dumbbell Bent Over Triceps Extension	1	12
	2	12
	3	12