Core workout

Every week column is editable

Double click on the row with green background to edit the reps and weight.

Day 1			Week 1			Week 2			Week 3			Week 4			Week 5			Week 6
Exercise Movement	Set #	Goal Reps	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume
Dumbbell Ab Twist	1	15
	2	15
	3	15
Machine Ab Crunch	1	12
	2	12
	3	12
Bicycle Crunch	1	20
	2	20
	3	20
Weighted Hanging Leg Raise	1	10
	2	10
	3	10
Body Weight Plank	1	30
	2	30
	3	30

Day 2			Week 1			Week 2			Week 3			Week 4			Week 5			Week 6
Exercise Movement	Set #	Goal Reps	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume
Body Weight Ab Crunch	1	15
	2	15
	3	15
	4	15
Barbell Plate Ab Twist	1	12
	2	12
	3	12
Cable Woodchop	1	12
	2	12
	3	12
High-Pulley Oblique Cable Crunch	1	12
	2	12
	3	12
Russian Twist	1	15
	2	15
	3	15

Day 3			Week 1			Week 2			Week 3			Week 4			Week 5			Week 6
Exercise Movement	Set #	Goal Reps	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume
Weighted Plank	1	30
	2	30
	3	30
Body Weight Hanging Leg Raise	1	10
	2	10
	3	10
Hanging Knee Raise Oblique Crunch	1	10
	2	10
	3	10
Dumbbell Ab Twist	1	15
	2	15
	3	15
Machine Ab Crunch	1	12
	2	12
	3	12

Day 4			Week 1			Week 2			Week 3			Week 4			Week 5			Week 6
Exercise Movement	Set #	Goal Reps	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume
Body Weight Ab Crunch	1	15
	2	15
	3	15
	4	15
Weighted Hanging Leg Raise	1	10
	2	10
	3	10
High-Pulley Oblique Cable Crunch	1	12
	2	12
	3	12
Russian Twist	1	15
	2	15
	3	15
Body Weight Plank	1	30
	2	30
	3	30

Day 5			Week 1			Week 2			Week 3			Week 4			Week 5			Week 6
Exercise Movement	Set #	Goal Reps	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume
Bicycle Crunch	1	20
	2	20
	3	20
	4	20
Barbell Plate Ab Twist	1	12
	2	12
	3	12
Cable Woodchop	1	12
	2	12
	3	12
Hanging Knee Raise Oblique Crunch	1	10
	2	10
	3	10
Weighted Plank	1	30
	2	30
	3	30