Buciferoasa workout

Every week column is editable

Double click on the row with green background to edit the reps and weight.

Day 1			Week 1			Week 2			Week 3			Week 4
Exercise Movement	Set #	Goal Reps	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume
Body Weight Glute-Ham Raise	1	10
	2	10
	3	10
Barbell Glute Bridge	1	12
	2	12
	3	12
	4	12
Machine Glute-Ham Raise	1	8
	2	8
	3	8
Barbell Romanian Deadlift	1	10
	2	10
	3	10
	4	10
Dumbbell Glute Bridge	1	15
	2	15
	3	15

Day 2			Week 1			Week 2			Week 3			Week 4
Exercise Movement	Set #	Goal Reps	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume
Barbell Glute Bridge	1	10
	2	10
	3	10
	4	10
Body Weight Glute-Ham Raise	1	12
	2	12
	3	12
Dumbbell Glute Bridge	1	10
	2	10
	3	10
	4	10
Machine Glute-Ham Raise	1	12
	2	12
	3	12
Barbell Romanian Deadlift	1	8
	2	8
	3	8
	4	8

Day 3			Week 1			Week 2			Week 3			Week 4
Exercise Movement	Set #	Goal Reps	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume
Machine Glute-Ham Raise	1	10
	2	10
	3	10
Barbell Romanian Deadlift	1	12
	2	12
	3	12
	4	12
Body Weight Glute-Ham Raise	1	15
	2	15
	3	15
Dumbbell Glute Bridge	1	10
	2	10
	3	10
	4	10
Barbell Glute Bridge	1	8
	2	8
	3	8

Day 4			Week 1			Week 2			Week 3			Week 4
Exercise Movement	Set #	Goal Reps	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume
Barbell Romanian Deadlift	1	10
	2	10
	3	10
	4	10
Machine Glute-Ham Raise	1	12
	2	12
	3	12
Body Weight Glute-Ham Raise	1	10
	2	10
	3	10
Dumbbell Glute Bridge	1	15
	2	15
	3	15
	4	15
Barbell Glute Bridge	1	10
	2	10
	3	10

Day 5			Week 1			Week 2			Week 3			Week 4
Exercise Movement	Set #	Goal Reps	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume
Dumbbell Glute Bridge	1	12
	2	12
	3	12
	4	12
Barbell Romanian Deadlift	1	8
	2	8
	3	8
Machine Glute-Ham Raise	1	10
	2	10
	3	10
	4	10
Body Weight Glute-Ham Raise	1	15
	2	15
	3	15
Barbell Glute Bridge	1	10
	2	10
	3	10
	4	10

Day 6			Week 1			Week 2			Week 3			Week 4
Exercise Movement	Set #	Goal Reps	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume
Barbell Glute Bridge	1	15
	2	15
	3	15
	4	15
Dumbbell Glute Bridge	1	10
	2	10
	3	10
Body Weight Glute-Ham Raise	1	12
	2	12
	3	12
	4	12
Machine Glute-Ham Raise	1	10
	2	10
	3	10
Barbell Romanian Deadlift	1	8
	2	8
	3	8
	4	8

Day 7			Week 1			Week 2			Week 3			Week 4
Exercise Movement	Set #	Goal Reps	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume
Machine Glute-Ham Raise	1	12
	2	12
	3	12
Dumbbell Glute Bridge	1	10
	2	10
	3	10
	4	10
Barbell Romanian Deadlift	1	15
	2	15
	3	15
Body Weight Glute-Ham Raise	1	10
	2	10
	3	10
	4	10
Barbell Glute Bridge	1	12
	2	12
	3	12