Armssss workout

Every week column is editable

Double click on the row with green background to edit the reps and weight.

Day 1	Sets/Reps		Week 1
Exercise Movement	Set #	Goal Reps	Actual Reps	Weight	Volume
Wrist Curls Palms Up	1	12
	2	12
	3	12
Zottman Curl	1	10
	2	10
	3	10
Wrist Curls Palms Down	1	12
	2	12
	3	12
Body Weight Chin Up	1	8
	2	8
	3	8
Dumbbell Concentration Biceps Curl	1	10
	2	10
	3	10
Barbell Regular Grip Biceps Curl	1	10
	2	10
	3	10

Day 2	Sets/Reps		Week 1
Exercise Movement	Set #	Goal Reps	Actual Reps	Weight	Volume
Dumbbell Standing One Arm Press	1	10
	2	10
	3	10
Dumbbell One Arm Lateral Raise	1	12
	2	12
	3	12
Cable Face Pull	1	12
	2	12
	3	12
Dumbbell Bent Over Triceps Extension	1	10
	2	10
	3	10
Cable Rope Triceps Push Down	1	12
	2	12
	3	12
Weighted Dips Triceps Variation	1	8
	2	8
	3	8