Anna 3x7 rev1 workout

Day 1	Sets/Reps		Week 1			Week 2			Week 3			Week 4
Exercise Movement	Set #	Goal Reps	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume
Body Weight Plank	1	30 seconds
	2	30 seconds
	3	30 seconds
Dumbbell Seated Shoulder Press	1	12
	2	12
	3	12
Machine Chest Press	1	10
	2	10
	3	10
Barbell Squat	1	10
	2	10
	3	10
Dumbbell Bent Over Row	1	12
	2	12
	3	12
Cable Rope Biceps Curl	1	15
	2	15
	3	15
Cable Flat Bench Triceps Extension	1	15
	2	15
	3	15

Day 2	Sets/Reps		Week 1			Week 2			Week 3			Week 4
Exercise Movement	Set #	Goal Reps	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume
Weighted Plank	1	30 seconds
	2	30 seconds
	3	30 seconds
Dumbbell Goblet Squat	1	12
	2	12
	3	12
Dumbbell Incline Bench Press	1	10
	2	10
	3	10
Body Weight Chin Up	1	8
	2	8
	3	8
Barbell Reverse Grip Biceps Curl	1	12
	2	12
	3	12
Cable Overhead Triceps Extension	1	15
	2	15
	3	15
Machine Laying Leg Press	1	10
	2	10
	3	10

Day 3	Sets/Reps		Week 1			Week 2			Week 3			Week 4
Exercise Movement	Set #	Goal Reps	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume
Body Weight Hanging Leg Raise	1	10
	2	10
	3	10
Dumbbell Front Raise	1	12
	2	12
	3	12
Weighted Dip Chest Variation	1	10
	2	10
	3	10
Dumbbell Romanian Deadlift	1	12
	2	12
	3	12
Cable Face Pull	1	15
	2	15
	3	15
Body Weight Dips Triceps Variation	1	10
	2	10
	3	10
Cable One Arm Lat Pull Down	1	10
	2	10
	3	10

Every week column is editable