5 days my workout workout

Every week column is editable

Double click on the row with green background to edit the reps and weight.

Day 1			Week 1			Week 2			Week 3			Week 4
Exercise Movement	Set #	Goal Reps	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume
Dumbbell Ab Twist	1	12
	2	12
	3	12
Weighted Plank	1	30
	2	30
	3	30
Body Weight Hanging Leg Raise	1	10
	2	10
	3	10
Russian Twist	1	15
	2	15
	3	15
Cable Woodchop	1	12
	2	12
	3	12

Day 2			Week 1			Week 2			Week 3			Week 4
Exercise Movement	Set #	Goal Reps	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume
Barbell Standing Shoulder Press	1	10
	2	10
	3	10
Dumbbell Side Lateral Raise	1	12
	2	12
	3	12
Machine Shoulder Press	1	10
	2	10
	3	10
Barbell Upright Row	1	10
	2	10
	3	10
Body Weight Pike Push-Up	1	10
	2	10
	3	10

Day 3			Week 1			Week 2			Week 3			Week 4
Exercise Movement	Set #	Goal Reps	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume
Dumbbell Flat Bench Press	1	10
	2	10
	3	10
Barbell Incline Bench Press	1	8
	2	8
	3	8
Cable Crossover High Angle	1	12
	2	12
	3	12
Machine Incline Chest Press	1	10
	2	10
	3	10
Dumbbell Decline Bench Fly	1	12
	2	12
	3	12

Day 4			Week 1			Week 2			Week 3			Week 4
Exercise Movement	Set #	Goal Reps	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume
Barbell Deadlift	1	8
	2	8
	3	8
Dumbbell Romanian Deadlift	1	10
	2	10
	3	10
Barbell Hip Thrust	1	10
	2	10
	3	10
Machine Leg Press	1	10
	2	10
	3	10
Barbell Bulgarian Split-Squat	1	10
	2	10
	3	10

Day 5			Week 1			Week 2			Week 3			Week 4
Exercise Movement	Set #	Goal Reps	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume
Dumbbell One-Arm Row	1	10
	2	10
	3	10
Barbell Bent Over Row	1	10
	2	10
	3	10
Cable Reverse-Grip Lat Pull-Down	1	12
	2	12
	3	12
Dumbbell Bent Over Row	1	10
	2	10
	3	10
Smith Machine Bent Over Row	1	10
	2	10
	3	10