5 day workout

Every week column is editable

Double click on the row with green background to edit the reps and weight.

Day 1			Week 1			Week 2			Week 3			Week 4
Exercise Movement	Set #	Goal Reps	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume
Dumbbell Goblet Squat	1	10
	2	10
	3	10
Barbell Deadlift	1	6
	2	6
	3	6
	4	6
Dumbbell Bench Press	1	8
	2	8
	3	8
Weighted Pull-Up	1	5
	2	5
	3	5
Dumbbell Rear Delt Raise	1	12
	2	12
	3	12

Day 2			Week 1			Week 2			Week 3			Week 4
Exercise Movement	Set #	Goal Reps	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume
Barbell Squat	1	8
	2	8
	3	8
	4	8
Barbell Seated Shoulder Press	1	8
	2	8
	3	8
Dumbbell Incline Bench Press	1	10
	2	10
	3	10
Body Weight Chin-Up	1	6
	2	6
	3	6
Barbell T-Bar Row	1	8
	2	8
	3	8
	4	8

Day 3			Week 1			Week 2			Week 3			Week 4
Exercise Movement	Set #	Goal Reps	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume
Machine Leg Press	1	10
	2	10
	3	10
	4	10
Dumbbell Step Up	1	10
	2	10
	3	10
Cable Triceps Push-Down	1	12
	2	12
	3	12
Dumbbell Hammer Biceps Curl	1	10
	2	10
	3	10
Weighted Plank	1	30
	2	30
	3	30

Day 4			Week 1			Week 2			Week 3			Week 4
Exercise Movement	Set #	Goal Reps	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume
Barbell Bench Press	1	8
	2	8
	3	8
	4	8
Machine Butterfly	1	10
	2	10
	3	10
Machine Seated Leg Curl	1	10
	2	10
	3	10
Dumbbell Incline Bench Fly	1	12
	2	12
	3	12
Cable Woodchop	1	12
	2	12
	3	12

Day 5			Week 1			Week 2			Week 3			Week 4
Exercise Movement	Set #	Goal Reps	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume
Barbell Romanian Deadlift	1	8
	2	8
	3	8
	4	8
Dumbbell Concentration Biceps Curl	1	10
	2	10
	3	10
Barbell Shrug	1	10
	2	10
	3	10
Dumbbell Side Lateral Raise	1	12
	2	12
	3	12
Body Weight Push-Up	1	10
	2	10
	3	10
	4	10