3 day workout

Every week column is editable

Double click on the row with green background to edit the reps and weight.

Day 1			Week 1			Week 2			Week 3			Week 4
Exercise Movement	Set #	Goal Reps	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume
Weighted Hanging Leg Raise	1	10
	2	10
	3	10
	4	10
Weighted Plank	1	30
	2	30
	3	30
Machine Ab Crunch	1	12
	2	12
	3	12
	4	12
Barbell Plate Ab Twist	1	15
	2	15
	3	15
Body Weight Ab Crunch	1	15
	2	15
	3	15
	4	15

Day 2			Week 1			Week 2			Week 3			Week 4
Exercise Movement	Set #	Goal Reps	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume
Barbell Deadlift	1	8
	2	8
	3	8
	4	8
Dumbbell Romanian Deadlift	1	10
	2	10
	3	10
Machine Seated Leg Curl	1	12
	2	12
	3	12
	4	12
Barbell Squat	1	8
	2	8
	3	8
	4	8
Dumbbell Calf Raise	1	15
	2	15
	3	15

Day 3			Week 1			Week 2			Week 3			Week 4
Exercise Movement	Set #	Goal Reps	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume
Weighted Chin-Up	1	6
	2	6
	3	6
	4	6
Barbell Bent Over Row	1	10
	2	10
	3	10
	4	10
Dumbbell Seated Shoulder Press	1	10
	2	10
	3	10
Cable Rope Triceps Push-Down	1	12
	2	12
	3	12
Machine Assisted Chin-Up	1	8
	2	8
	3	8