251 workout

Day 1	Sets/Reps		Week 1			Week 2			Week 3			Week 4
Exercise Movement	Set #	Goal Reps	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume
Machine Ab Crunch	1	12
	2	12
	3	12
Dumbbell Incline Bench Press	1	10
	2	10
	3	10
	4	10
Barbell Deadlift	1	8
	2	8
	3	8
	4	8
Dumbbell Body Weight Squat	1	15
	2	15
	3	15
Dumbbell Hammer Biceps Curl	1	12
	2	12
	3	12
Weighted Plank	1	30
	2	30
	3	30
Machine Shoulder Press	1	10
	2	10
	3	10
	4	10

Day 2	Sets/Reps		Week 1			Week 2			Week 3			Week 4
Exercise Movement	Set #	Goal Reps	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume
Weighted Chin Up	1	8
	2	8
	3	8
Dumbbell Goblet Squat	1	12
	2	12
	3	12
Dumbbell Seated Shoulder Press	1	10
	2	10
	3	10
	4	10
Body Weight Hanging Leg Raise	1	10
	2	10
	3	10
Machine Leg Press	1	10
	2	10
	3	10
	4	10
Barbell Chest Supported T Bar Row	1	10
	2	10
	3	10
Dumbbell Triceps Kickback	1	12
	2	12
	3	12

Day 3	Sets/Reps		Week 1			Week 2			Week 3			Week 4
Exercise Movement	Set #	Goal Reps	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume
Russian Twist	1	15
	2	15
	3	15
Smith Machine Shoulder Press	1	10
	2	10
	3	10
	4	10
Barbell Sumo Deadlift	1	8
	2	8
	3	8
	4	8
Body Weight Push Up	1	15
	2	15
	3	15
Cable Wide Grip Lat Pull Down	1	10
	2	10
	3	10
Machine Triceps Extension	1	12
	2	12
	3	12
Weighted Dip Chest Variation	1	10
	2	10
	3	10
	4	10

Day 4	Sets/Reps		Week 1			Week 2			Week 3			Week 4
Exercise Movement	Set #	Goal Reps	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume
Weighted Hanging Leg Raise	1	10
	2	10
	3	10
Barbell Deadlifts from Blocks	1	8
	2	8
	3	8
	4	8
Dumbbell Walking Lunge	1	12
	2	12
	3	12
Machine Incline Chest Press	1	10
	2	10
	3	10
	4	10
Bar Hang	1	30
	2	30
	3	30
Dumbbell Rear Delt Raise	1	12
	2	12
	3	12
Cable Overhead Triceps Extension	1	12
	2	12
	3	12

Every week column is editable