1 workout

Every week column is editable

Double click on the row with green background to edit the reps and weight.

Day 1	Sets/Reps		Week 1			Week 2			Week 3			Week 4
Exercise Movement	Set #	Goal Reps	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume
Barbell Flat Bench Press	1	10
	2	10
	3	10
	4	10
	5	10
Cable Reverse Grip Lat Pull Down	1	10
	2	10
	3	10
	4	10
	5	10
Cable Chest Press Seated	1	10
	2	10
	3	10
Bicycle Crunch	1	15
	2	15
	3	15
Russian Twist	1	15
	2	15
	3	15

Day 2	Sets/Reps		Week 1			Week 2			Week 3			Week 4
Exercise Movement	Set #	Goal Reps	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume	Actual Reps	Weight	Volume
Body Weight Plank	1	30 seconds
	2	30 seconds
	3	30 seconds
Dumbbell Standing Shoulder Press	1	12
	2	12
	3	12
Cable Woodchop	1	12
	2	12
	3	12
Machine Assisted Chin Up	1	8
	2	8
	3	8
Body Weight Push Up	1	12
	2	12
	3	12